1.17.20- Friday

Today’s CrossFit Workout

Strength

• 5×3 Push Press (Building)

Conditioning

• Buy In: 30 Calorie Assault Bike
  • 5 Rounds:
    • 10-8-6-4-2 Handstand Push Up
    • 10 Burpees
• Buy Out: 30 Calorie Assault Bike

Today’s SWEAT Workout

• 5 Rounds with a 1:1 Work/Rest Ratio OR Alternating with a partner:
  • 15/10 Calorie Assault Bike
    100′ Sled Push

After Party

• 3x
  • :10 Hollow Hold + 10 Hollow Rocks + 10 V Ups + :30 Wall Sit