NEXT LEVEL CLASS will be cancelled 1/4, 1/6, 1/13, 1/15, and 1/18.
Super SteelFit Championships Registration is LIVE. We have had several athletes participate in this event over the last couple years. There are several doing it again this year. If you have any interest, and are wanting to get some Open style workouts in in preparation for the 2016 Open, I highly recommended doing the SteelFit online qualifiers! Register HERE.
Endurance Class- 8AM
Triple Threes
- 3k Row
- 300 Double Unders
- 3 Mile Run
Today’s Workout- 9 and 10AM
Death By:
- Pull-Ups
- Power Cleans (135/95#)
- Burpees
15min Time cap to each movement
EX:
Min 1- 1 Rep
Min 2- 2 Reps
Min 3- 3 Reps
…….
Min 14- 14 Reps
Min 15- 15 Reps
