1.29.20- Wednesday

Today’s CrossFit Workout

Benchmark

• “Lynne”
  • 5 Rounds for Total Reps
    • Max Reps Bench Press (BW/75%)
    • Max Reps Pull Ups

Today’s SWEAT Workout

• In a 25:00 Window, complete as many rounds as possible for QUALITY:
  • 10 Bent Over Reverse Flies
    8 Dual DB Hammer Curls w/ :3 Negative
    6-4-2 Bench Press AHAP (Building)
    10R/10L Side Plank Reach Throughs