1.6.20- Monday

First full week of 2020! Let’s get after it! 

Today’s CrossFit Workout

• Alternating with a partner for 10 Rounds EACH:
  • 10/7 Calorie Assault Bike
    2 Cleans (Building)

Score= Time each round takes + Heaviest Clean Double

Today’s SWEAT Workout

• For Time:
  • 75 Wall Balls
    150 Kettlebell Swings
    300 Double Unders