1.7.19- Monday

Today’s Workout

• In 24 Minutes:
  • 800m Run
    21 Overhead Squats (95/65#)
    21 Burpees Over Bar
    400m Run
    15 Overhead Squats
    15 Burpees Over Bar
    200m Run
    9 Overhead Squats
    9 Burpees Over Bar

    w/ remaining time, find 1RM Snatch

CrossFit LITE

• For Time:
  • 800m Run
    21 Dual DB Squats
    21 Burpees Over DB
    400m Run
    15 Dual DB Squats
    15 Burpees Over DB
    200m Run
    9 Dual DB Squats
    9 Burpees Over DB
• 1:00 on, 1:00 off x 3
  Weighted Plank