1.7.20- Tuesday

Today’s CrossFit Workout

Conditioning

• 5 Rounds For Time:
  • 5 Strict Pull Ups (50/35#)
    10 Alternating DB Snatches
    15 Toes to Bar

CRX: Weighted Strict Pull Ups (50/35#)

Today’s SWEAT Workout

Conditioning

• 5 Rounds, Rest 1:00 after each round
  • 15/10 Calorie Assault Bike
    10 DB Burpees
    15 V Ups