1.9.20- Thursday

Today’s CrossFit Workout

Weightlifting

• Every 2:00 x7
  • 10 Russian KB Swings + 1 Snatch Pull + 1 Power Snatch

Conditioning

• AMRAP10:
  • 200m Run
    10 Power Snatch (75/55#)
    2 Bar MU

Today’s SWEAT Workout

• 2 Round Tabata:
  – Ski
  – Strict Pull up/Ring Row
  – DB Strict Press

  Rest 2 Minutes between rounds