10.1.19- Tuesday

Today’s CrossFit Workout

Conditioning

• In a 30:00 window:
  • 10 Rounds For Time
    • 5 Ring Dips
    • 3 Hang Power Cleans (155/105#)
    • 1 Rope Climb (15′) CRX: 185/125#, Legless RC
      • w/ Remaining Time:
        • 3RM Shoulder To Overhead

Today’s SWEAT Workout

• 10 Rounds:
  • 3 Strict Pullups or 5 Ring Rows (Go Harder: Rope Climbs)
    10 X-Over Pushups
    25 Double Unders / 50 Singles

After Party

• Accumulate 2:00 in an L-Hang