10.10.16- Nutrition Challenge Day 10!

Strength

• Back Squat 6×6 (5#+ from last week)

Conditioning

• WODAPALOOZA Qualifier 6
  AMRAP15:
  10-8-6-4-2
  Hang Power Clean
  Lateral Burpee Over Bar
  Toes to Bar

  RX
  Men:
  95/115/135/155/185/225lbs

  Women:
  65/75/95/105/125/135lbs

  CRX
  Men:
  135/165/185/205/225/245lbs

  Women:
  95/115/125/135/145/155lbs

*Weight increases on the bar after every round of 2*