10.10.17- Tuesday

Today’s Workout

Strength

• DB Bench Drop Sets x3
  • 8 Reps @ 70/50#
  • Max Reps @ 60/40#
  • Max Reps @ 50/30#
  • Max Reps @ 40/20#

Conditioning

• AMRAP18:
  • 40 Double Unders
  • 20 DB Snatches (50/35#)
  • 10R/10L Single Arm DB OH Lunge