Today’s Workout
Conditioning
- 10 Rounds
- 5 Burpees
10 Cal Machine
15 Hang DB Snatch (Alt)
– Rest 1:30
- 5 Burpees
Odd Rds: Begin with Right Arm
Even Rds: Begin with Left Arm
Today’s Workout
Conditioning
Odd Rds: Begin with Right Arm
Even Rds: Begin with Left Arm
702 8th Ave, Belmar, NJ