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10.18.22- Tuesday

By October 17, 2022WOD

SPEAKEASYCROSSFIT

  • 2 Rounds for Total Reps:
    5:00 Row/Ski for Calories
    4:00 AMRAP:
    – 3 Wall Walks
    – 6 DB Thrusters (2×50#/2×35#)
    3:00 Weighted Sit Ups (50/35#)
    2:00 DB Box Step Ups (1 DB)
    1:00 Rest

SPEAKEASYSWEAT

  • 1000m Run
    50 Alt DB Clean & Jerks
    1000m Run
    50 Alt DB Snatches
    1000m Run

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