7AM Monday-Friday classes starting THIS WEEK. Monday/Wednesday/Friday will be a Next Level Class designed for those interested in competing in CrossFit. Tuesday/Thursday will be a regular Speakeasy Workout of the Day. Please register in ZenPlanner for these classes as you would for any others. If you are unable to, notify the coach upon arrival.
2 more weeks left in the CFSE Nutrishop Nutrition Challenge. Plenty of time to make some changes and make strides towards your goals.
Halloween WOD and party Friday 10/30. Optional costume WOD at 7pm followed by food, drinks, and fun. You know the deal. The gym will be CLOSED the day after, Saturday 10/31, and we encourage all athletes to participate at Barbells for Boobs at Apache CrossFit. Looking forward to seeing everyone!
Today’s Workout
Strength
- Superset 3 rounds:
- 10 Good Mornings
- 10 Bulgarian Split Squats (ea leg)
Conditioning
- For Time:
- 1 Round of “Eva”
- 15 Clean and Jerks (135/95#)
- 1 Round of “Eva”
“Eva”= 800m Run, 30 KB Swings (70/53#), 30 Pull ups
