10.21.16- 3 Weeks in Nutrition Challengers!

Strength/Conditioning

• 10 Rounds:
  • 3 Shoulder to OH (Building)
  • 20 Double Unders

Rest 1 minute between rounds

Conditioning

• For Time:
  • 50 Calorie Row
  • 25 Burpees over the Erg

*Partner up with someone and push them. Make it hurt.