10.21.21- Thursday

Today’s Workout 

Weightlifting 

• 5 x 3 Pause Back Squats (:02)

Metcon

• 2:00 on/2:00 off
  • 10/7 Calorie Assault Bike
  • 50’ SB Carry
  • 10 SB Lunges
  • Max SB Over Shoulder w/ remaining time