7AM Monday-Friday classes starting THIS WEEK. Monday/Wednesday/Friday will be a Next Level Class designed for those interested in competing in CrossFit. Tuesday/Thursday will be a regular Speakeasy Workout of the Day. Please register in ZenPlanner for these classes as you would for any others. If you are unable to, notify the coach upon arrival.
Less than 2 weeks left in the CFSE Nutrishop Nutrition Challenge. Plenty of time to make some changes and make strides towards your goals. Final InBody check-ins will be 10/28-10/30. Please make arrangements to have these complete in this timeframe!
Halloween WOD and party Friday 10/30. Optional costume WOD at 7pm followed by food, drinks, and fun. You know the deal. The gym will be CLOSED the day after, Saturday 10/31, and we encourage all athletes to participate at Barbells for Boobs at Apache CrossFit. Looking forward to seeing everyone!
Today is a scheduled rest/recovery day. If you missed a workout from earlier in the week, go ahead and make it up! If you would like to come in and practice a skill or do some strength movements, by all means, go for it! There are still scheduled class times, so please be sure to sign in to class and show up ON TIME. The class will be led by a coach with a warm up. The remainder of the class is all yours. If you know you will not be around on Friday to test your back squat, today would be a good day to do so. Enjoy!
