Less than 1 week left in the CFSE Nutrishop Nutrition Challenge. Plenty of time to make some changes and make strides towards your goals. Final InBody check-ins will be 10/28-10/30. Please make arrangements to have these complete in this timeframe!
Halloween WOD and party Friday 10/30. Optional costume WOD at 7pm followed by food, drinks, and fun. You know the deal. The gym will be CLOSED the day after, Saturday 10/31, and we encourage all athletes to participate at Barbells for Boobs at Apache CrossFit. Looking forward to seeing everyone!
Endurance Class- 8AM
For Time:
- 300 Double Unders
- 2k Row
- 1 Mile Run
Today’s Workout- 9 and 10AM
Partner Alternating every 2 rounds until you BOTH do 6 rounds total:
- 150m Row
- 10 Burpee Box Jump Overs (24/20″)
- 5 Heavy DB Thrusters
