10.26.22- Wednesday

SPEAKEASYCROSSFIT

• 30:00 Window

  10-9-8-7-6-5-4-3-2-1 Reps for LOAD
  Sandbag over the Shoulder
  Bench Press

  In remaining time AMRAP:
  20/15 Calorie Row
  15/10 Push Ups
  10 Alternating V Ups

SPEAKEASYSWEAT

• EMOM24
  1- 12/9 Cal Assault Bike Sprint
  2- 6 Renegade Rows
  3- 12 Wall Balls + Max Crossbody Mtn Climbers
  4- Rest

  Renegade Row = 1R/1L High Plank Row + Push Up