10.28.16- Nutrition Challenge Day 28!

Today’s Workout

Conditioning

• In 10 Minutes Complete:
  • 800m Run + 3 Rounds of “Cindy” (CRX= 5 Rounds)
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Squats

Rest the remainder of the time

• In 10 Minutes Complete:
  • 600m Run + 3 Rounds of “Nate” (CRX= 5 Rounds)
    • 2 Muscle Ups
    • 4 HSPU
    • 8 KB Swings (70/53#)

Rest the remainder of the time

• AMRAP10:
  • 400m Run + “Karen”
    • 150 Wallballs (20/14#)

Score= Reps (not including 400m run)