10.28.19- Monday

Today’s CrossFit Workout

Strength

• 5×3 Paused Back Squats @70%
• 4x3R/3L Front Rack Step Up @33% of Squat Weight

Conditioning

• For Time:
  • 60 Double Unders
    30 1-Arm Hang Clusters (alt.)
    60 Double Unders
    30 1-Arm Hang Clusters (alt.)
    60 Double Unders

RX: 50/35#
CRX: 70/50#

Today’s SWEAT Workout

• 4 Rounds For Time
  • 400m Run
    20 KB Swings
    80 Double Unders
    40 Air Squats

Go Harder: 53/35#