Today’s CrossFit Workout
Strength
- 5×3 Paused Back Squats @70%
- 4x3R/3L Front Rack Step Up @33% of Squat Weight
Conditioning
- For Time:
- 60 Double Unders
30 1-Arm Hang Clusters (alt.)
60 Double Unders
30 1-Arm Hang Clusters (alt.)
60 Double Unders
- 60 Double Unders
RX: 50/35#
CRX: 70/50#
Today’s SWEAT Workout
- 4 Rounds For Time
- 400m Run
20 KB Swings
80 Double Unders
40 Air Squats
- 400m Run
Go Harder: 53/35#