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10.28.19- Monday

By October 28, 2019WOD

Today’s CrossFit Workout

Strength

  • 5×3 Paused Back Squats @70%
  • 4x3R/3L Front Rack Step Up @33% of Squat Weight

Conditioning

  • For Time:
    • 60 Double Unders
      30 1-Arm Hang Clusters (alt.)
      60 Double Unders
      30 1-Arm Hang Clusters (alt.)
      60 Double Unders

RX: 50/35#
CRX: 70/50#

Today’s SWEAT Workout

  • 4 Rounds For Time
    • 400m Run
      20 KB Swings
      80 Double Unders
      40 Air Squats

Go Harder: 53/35#

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