10.29.19- Tuesday

Today’s CrossFit Workout

Skill

• We will be spending 10-15 minutes working the ROPE CLIMB. Please bring a sleeve or sock to keep your shin safe!

Conditioning

• 5 Rounds
  • 300m Row/Ski
    30 Pushups
    3 Rope Climbs (15′)

Today’s SWEAT Workout

• For Time:
  • 50 Pushups
    100 Situps
    2000m Row/Ski
    100 Situps
    50 Pushups