Battle of the Boxes is TOMORROW at Monmouth CrossFit. Speakeasy has 6 teams registered and it is always a very fun event. The tent will be there, so bring some chairs and come hangout for the day! The gym will be closed.
If you pre-ordered SnapBacks, or any SPEAK EASY GO HARD apparel, they are at the gym. Please only pick up if you PRE ORDERED! If there are any extras, they will be for sale for $25- first come, first serve.
IMPORTANT: We have received several emails and questions about membership changes that were taking place Oct. 1st. This months billing cycle will REMAIN THE SAME. The transfer to Wodify is taking longer than expected due to trying to make it as convenient as possible for you all. No changes will be made to your membership this month. We will notify you when the switch is officially taking place and what the next steps will be. Thank you for your patience.
What are your thoughts on adding a 7 or 7:30AM class Monday/Wednesday/Friday during the week? As of now, there will be no daycare for this class. Please comment.
Today’s Workout
Endurance- 8AM
- 4x1500m Row
Rest 3min between efforts
WOD- 9 and 10AM
- 10 Down to 1 for time:
- Power Snatch (75/55#)
- Push up
- 1 Rope Climb after each round
Ex) 10 Power Snatch, 10 Push ups, 1 Rope Climb. 9 Power Snatch, 9 Push ups, 1 Rope Climb, etc. etc.
