Not sure where to even begin…but congratulations to all 6 teams who competed at the 3rd Annual Battle of the Boxes at Monmouth CrossFit. We had 4 teams place in the Top 10. That’s crazy. Personally, this was my first competition really being able to represent Speakeasy since I have become a part of this community, and it was the most fun I have had in a very long time. The amount of support that was show for all of our teams was incomparable to anyone else. People chanting “SPEAKEASY”, everyone watching everyone compete and making sure everyone knew when someone was going. It was just awesome. We have something very special here, and anyone and everyone who was at that competition witnessed it. Thank you for that guys, seriously.
What are your thoughts on adding a 7 or 7:30AM class Monday/Wednesday/Friday during the week? As of now, there will be no daycare for this class. Please comment.
Today’s Workout
Strength
- 5×5 Back Squat @90% of Friday 10/2
Conditioning
- “Nasty Girls”
- 3 Rounds for Time of:
- 50 Squats
- 7 Muscle Ups
- 10 Hang Power Cleans (135/95#)
- 3 Rounds for Time of:
Cooldown
- 2min couch stretch each leg
- 2min pigeon stretch each leg
