For those of you doing the nutrition challenge, we are approaching the halfway point! Your midpoint InBody check-ins will be held THIS Friday 10/9 until NEXT Friday 10/16. You may go to the Nutrishop in Wall to get your InBody update.
Weekly (Monday-Friday) 7AM class will begin the week of 10/19. More details to come within the next couple days, so please keep checking the blog!
Today’s Workout
Skill
- Accumulate 100 shoulder touches
- 3×50′ HS walk
- Rest 90secs between efforts
Conditioning
- For Time
- 1k Row
- 10 Strict HSPU
- 20 Power Snatches (135/95#)
- 30 Burpees
- 40 Pull ups
- 30 Burpees
- 20 Sumo Deadlift High Pull (135/95#)
- 10 Strict HSPU
- 1k Row
