CrossFit Speakeasy – CrossFit
Yoke Carry (Total Weight)
50′ Yoke Carry Unbroken.
Metcon (Time)
For Time (0:00-12:00)
5-4-3-2-1 Rope climbs
200m Run between each set
There is a 12min Time cap to the above section. As soon as the clock hits 12:00 begin the following:
Metcon (AMRAP – Rounds and Reps)
AMRAP5 (12:00-17:00)
30 Double Unders
10 DB Snatches (70/50#)
