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11.12.21- Friday

By November 11, 2021WOD

Today’s Workout 

Weightlifting

  • Front Squat
    • 3 Rep Max
      • Drop Sets:
        • 95% x3
        • 90%x3

Conditioning

  • For Time
    • 9 Bar Muscle Ups
    • 21 Power Cleans (135/95#)
    • 7 Bar Muscle Ups
    • 15 Power Cleans (155/105#)
    • 5 Bar Muscle Ups
    • 9 Power Cleans (185/135#)

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