Today’s Workout
Weightlifting
- Front Squat
- 3 Rep Max
- Drop Sets:
- 95% x3
- 90%x3
- Drop Sets:
- 3 Rep Max
Conditioning
- For Time
- 9 Bar Muscle Ups
- 21 Power Cleans (135/95#)
- 7 Bar Muscle Ups
- 15 Power Cleans (155/105#)
- 5 Bar Muscle Ups
- 9 Power Cleans (185/135#)