CrossFit Speakeasy – CrossFit
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Weightlifting
Deadlift (1 Rep Max)
Metcon
Metcon (Time)
15-12-9 For Time:
Deadlift (315/205)
Strict HSPU
Gymnastics
Muscle-ups (Accumulate 10 Strict Muscle Ups )
Strongman
Yoke Carry (50′ Unbroken.)
50′ Yoke Carry Unbroken.
Please input your yoke scores from YESTERDAY (11/12) HERE. If you did not do a yoke carry, leave blank.
