11.14.18- Wednesday

Today’s Workout

Strength

• 3 sets
  • 5 (EACH ARM) DB Bench Press. Non lifting arm is in static hold
  • 10 Pendlay Rows

Conditioning

• In 20 Minutes:
  • Max hang from pull up bar
    • Every time you drop, perform:
  • 500m Row
  • 15 Push Ups

Score= Total Hang Time