CrossFit Speakeasy – Barbell Club
Congratulations to Lauren R. and Dan on their recent engagement!
Also, congratulations to Ashleigh P., and her team, on winning States!!
Warm-up
(No Measure)
Shoulder + Ankle Mobility
5×3 Sotts Press (Back)
Snatch Warm-Up Complex
3 Rounds:
5 Bar path drill + Shrug
5 Muscle Snatch
5 OH Squats
