CrossFit Speakeasy – CrossFit
Please Save the Date for Sunday, Dec. 20th for our Holiday Brunch at 11AM. We look forward to spending the Holidays with you and your families.
Holiday Schedule:
– Thanksgiving Day 8 and 9AM classes
– Friday 11/27 Open Gym 12-2PM
– Saturday resume regular schedule
Today’s Workout:
Clean (2 Rep Touch n Go)
Spend 15 minutes building to a heavy 2 rep touch n go clean (Full)
Metcon
Metcon (Time)
9-6-3 Reps For Time:
Thrusters (135/95#)
Front Rack Lunges (Each Leg)
-Rest 3 min and Repeat-
