11.17.21- Wednesday

Today’s Workout

Weightlifting

• AMRAP 1:00, Rest 2:00
  • Max Clean and Jerks
    • F: 95/105/115/125/135#
    • M: 135/155/165/175/185#
• @ 15:00, 1:30 on/1:30 Off x 5
  • 10/7 Calorie Assault Bike
  • max Bar facing Burpees