Today’s Workout
Weightlifting
- AMRAP 1:00, Rest 2:00
- Max Clean and Jerks
- F: 95/105/115/125/135#
- M: 135/155/165/175/185#
- Max Clean and Jerks
- @ 15:00, 1:30 on/1:30 Off x 5
- 10/7 Calorie Assault Bike
- max Bar facing Burpees
Today’s Workout
Weightlifting
702 8th Ave, Belmar, NJ