11.21.19- Thursday

Today’s CrossFit Workout

• 10 Rounds NOT For time:
  • 100′ Farmers Carry AHAP
  • 5 Sandbag Squats + 100′ Carry

After Party

• 5x
  • :10 Hollow Body Hold
  • 10 Hollow Body Rocks
  • :10 Hollow Body Hold

Today’s SWEAT Workout

• 4 Rounds for Time:
  • 500m Run
    20 Alt DB Snatches *Alt every 5 reps
    10 Strict Pull Ups