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11.23.18- Friday

By November 23, 2018WOD

Today’s Workout

  • “Lynne”
    • 5 Rounds for Max REPS:
      • Max Bodyweight Bench Press
      • Max Pull Ups

CrossFit LITE

  • EMOM24:
    • 10/7 Cal Bike
    • 10 Bench Press
    • Max Ring Rows
    • :20 Wall Sit

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