11.23.18- Friday

Today’s Workout

• “Lynne”
  • 5 Rounds for Max REPS:
    • Max Bodyweight Bench Press
    • Max Pull Ups

CrossFit LITE

• EMOM24:
  • 10/7 Cal Bike
  • 10 Bench Press
  • Max Ring Rows
  • :20 Wall Sit