11.23.21- Tuesday

Today’s Workout 

Weightlifting

• Back Squat (5 Rep Max)
  Try to go heavier than 2 weeks ago

  DROP SETS:
  95% x 5
  90% x 5+ (Max 10 Reps)

Metcon

• AMRAP9:
  50 Double Unders
  3 Deadlifts (275/185#)
  3 Strict Pull Ups