Please meet our newest member, Finn!
Please note Holiday Schedule! 8PM class tonight CANCELLED.
- Thanksgiving Day 8+9AM
- Open Gym 12-2PM Friday 11/27
Today’s Workout
Strength
- 3RM Back Squat (20min Time Cap)
Conditioning
- 4 Rounds For Time (20min Time Cap)
- 2 Rope Climbs
- 20 OH Lunges (45/25#)
- 400m Run
- 10 Burpees to Plate
