Black Friday Deals Valid 11/27/15-1/11/16
Happy Thanksgiving from all of us here at CFSE. Please take a moment to not worry about the copious amount of food you will consume, and instead think about the time you get to spend with the ones you love the most. Remember, it is OK to indulge, enjoy, get drunk and have fun- because we are open tomorrow 12-2PM for Open Gym 🙂
Be thankful for the health you have, the things you can do today that you could not do last year, and the people with you along the way. These are the things that matter most.
From all of the coaches and staff at CFSE, we are extremely thankful for each and every one of you. We are grateful to call you family. Happy Thanksgiving!
Today’s Workout
Partner AMRAP40:
- 800m Run
- 100 Shoulder to OH (RX= 115/75#) (CRX= 135/95#)
- 100 Wallballs (20/14#)
- 100 Calorie Row
Split the reps up however you deem necessary.
