11.5.19- Tuesday

Today’s CrossFit Workout

Conditioning

• For Time:
  • 60 Calorie Bike
    50 Toes to Bar
    40 DB Deadlifts (2×40/2×25) (CRX 2×50/2×35#)
    30 Handstand Push Ups (1 second hold at the top) (CRX Strict)
    20 DB Box Step Overs

Today’s SWEAT Workout

Conditioning

• 5 Rounds for TOTAL Time
  • 20/15 Calorie Bike
  • 30 Squats
  • 15 Burpees

Rest 1:00