Reminder: Tomorrow there will only be at 8am class due to our In-House competition beginning at 9am.
Today’s Workout
- Conditioning
- EMOM40:
- Min 1- 150m Row Sprint
- Min 2- 15 Wallballs (20/14#) (CRX 30/20#)
- Min 3- 10 Pull Ups (CRX Chest to Bar)
- Min 4- 12/10 Calorie Assault Bike
- Min 5- Rest
- EMOM40:
