12.10.19- Tuesday

Today’s CrossFit Workout

Functional Body Building

• 3 Rounds
  • 8R/8L Single Arm Z-Press
    8 Strict Toes To Bar
    :40 Arch Hold

Conditioning

• 2:00 Work, 2:00 Rest x 2
  • 20/15 Cal Assault Bike
    Max Strict HSPU
    – Rest 2 Minutes, then:

    20′ HS Walk
    Max Cal Assault Bike
    – Rest 2 Minutes and Repeat

Today’s SWEAT Workout

• :20 on/:10 off x 8 Each Station
  1. Assault Bike
  2. Strict Press
  3. Jumping Lunges
  4. Ring Rows
  5. Hollow Rock