12.12.16- Congrats Jesse and Courtney!

Welcome Jesse Lynn Decker!

Today’s Workout

Strength

• Front Squat 5×5 @90% of Friday 12/9

Conditioning

• EMOM16:
  • Odd- 15/12 Calorie Assault Bike
  • Even- 20/15 Calorie Row

CRX= 20 Minutes