Please join us Sunday, Dec. 20th at 11AM with your families for our First Annual CFSE Holiday Ugly Sweater Brunch! The event will be catered, but feel free to bring your favorite holiday dish or dessert. Please RSVP here. We look forward to spending the afternoon with you all!
Please spread the word on our Holiday Deals and Discounts. We have something for everyone. Email info@crossfitspeakeasy.com for more info!
- 20% off a month per referral. (EX: Refer 3 people to sign up for a membership at CFSE and receive 20% off your monthly membership for 3 months)
- $50 for First month of CrossFit Lite – Monday/Wednesday/Friday 5:15PM WITH Daycare.
- 2 Weeks of FREE UNLIMITED CrossFit Classes for experienced athletes and beginners. Come see what CFSE is all about. No excuse to not try for 2 free weeks.
Friday, Dec. 18th will be a LULULEMON CFSE SHOP NIGHT from 3-9PM. Please pick up your shop cards at the gym and display them at checkout to receive 15% off your order! You also have an opportunity to receive a $25 gift card to Lululemon by following these steps:
- Wear some SPEAKEASY gear and go to CFSE Shop night at Lululemon in Shrewsbury Friday, Dec. 18th from 3-9PM
- Take a picture in the store with your lulu bags
- Post to social media with #CFSEshopnight
- Done.
For those interested in purchasing any of the Special Addition CFSE Wodapalooza Shirts, pre-order is LIVE now. Please comment on the post in THIS GROUP or email emmy@crossfitspeakeasy.com with your size, style and quantity. There are two designs. 1 shirt for $25 or both for $40. Pre-Order ends 12/21. I appreciate your support in advance!
Barbell Club- 9AM
Warm up + Mobility
Warm up Complex:
- 5×3 Sotts Press (Front Rack)
- 3 x (3+3+3)
- Muscle Clean + Tall Clean + Tall Jerk
Complex:
- 1 Clean + 1 Hang Clean + 1 Jerk
- Build to a heavy single of the complex
Open Gym 10-12PM
The Week Ahead:
Monday- Max Effort 1k Row + Open Prep
Tuesday- DB Supersets + Gymnastics EMOM
Wednesday- Work Wednesday
Thursday- Back Squats + AMRAPs
Friday- Power Snatches + Chipper
Saturday- Hero Workout
