Today’s Workout
Weightlifting
- Paused Back Squat (5RM, :02 Pause)
Try to build slightly heavier than 2 weeks ago
DROP SETS
95% x 5
90% x 5+
Metcon
- DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
