Please note our Holiday Schedule for Christmas and New Years.
Christmas Eve- 8 and 9AM Classes ONLY
Christmas Day- CLOSED
Resume Regular Schedule Saturday 12/26
New Years Eve- 7 and 8PM Classes Cancelled
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/13, 1/15, and 1/18.
CFSE Ugly Sweater Brunch THIS Sunday 11AM-2PM
Holiday Deals and Discounts end 1/11/16. 2 FREE weeks for any friends/family. 20% off monthly membership per referral.
CFSE Lululemon Shop Night TONIGHT from 3-9PM at Shrewsbury location. Must provide shop card at checkout to receive 15% off your order. Please pick up your shop cards at the gym. You also have an opportunity to receive a $25 gift card to Lululemon by following these steps:
- Wear some SPEAKEASY gear and go to CFSE Shop night at Lululemon in Shrewsbury Friday, Dec. 18th from 3-9PM
- Take a picture in the store with your lulu bags
- Post to social media with #CFSEshopnight
- Done.
For those interested in purchasing any of the Special Edition CFSE Wodapalooza Shirts, pre-order is LIVE now. Please comment on the post in THIS GROUP or email emmy@crossfitspeakeasy.com with your size, style and quantity. There are two designs. 1 shirt for $25 or both for $40. Crop Tops are $25. Pre-Order ends 12/21. I appreciate your support in advance!
Today’s Workout
Strength
- EMOM8:
- 3 Touch n Go Power Snatches (Build to 3 Rep Max)
Conditioning
- 5 Rounds For Time
- 10 Front Squats (SX= 95/65#) (RX= 135/95#) (CRX= 155/105#)
- 10 Hang Power Cleans
Finisher
- 100 Hollow Body Rocks
