Please note our Holiday Schedule for Christmas and New Years.
Christmas Eve- 8 and 9AM Classes ONLY
Christmas Day- CLOSED
Resume Regular Schedule Saturday 12/26
New Years Eve- 7 and 8PM Classes Cancelled
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/13, 1/15, and 1/18.
CFSE Ugly Sweater Brunch TOMORROW 11AM-2PM! Food will be provided, as well as mimosas and Toni’s Famous EggNog, but please feel free to bring any other beverage or treat! Looking forward to spending the afternoon with you and your families!
Holiday Deals and Discounts end 1/11/16. 2 FREE weeks for any friends/family. 20% off monthly membership per referral.
For those interested in purchasing any of the Special Edition CFSE Wodapalooza Shirts, pre-order is LIVE now. Please comment on the post in THIS GROUP or email emmy@crossfitspeakeasy.com with your size, style and quantity. There are two designs. 1 shirt for $25 or both for $40. Crop Tops are $25. Pre-Order ends Monday. I appreciate your support in advance!
Endurance class 8AM
- 5k Run + 2k Row (Each for Time)
Today’s Workout 9 and 10AM-
Hero Workout “Holbrook”
- 10 Rounds EACH For time
- 5 Thrusters (115/75#)
- 10 Pull Ups
- 100m Sprint
- Rest 1 min between rounds
- Score= Fastest and slowest round
