Thank you to everyone who came to our 2nd Annual Holiday brunch. I can’t express how grateful, and how proud, I am to have stepped in to the community that Rob has created and allowed me to be a part of the growth. Standing there in front of you all today, scanning the room, and seeing the friendships, relationships, marriages, engagements and everything else that has occurred over the last year had me in awe. The panoramic image of all of you gathered together today is a memory I will forever cherish. This time last year, MAYBE half of those faces were in attendance. The organic growth of this gym is because of all of you. We thank you for everything, you are the greatest gifts we could ever receive.
Today’s Workout
Strength
- Front Squat 5×5 @90% of 12/16
Conditioning
- 5 Rounds EACH For Time:
- 10 Calorie Assault Bike
- 8 DB Squat Snatch (60/40#)
- 12 Pull Ups (CRX Chest to Bar)
