Holiday Schedule
Christmas Eve– 8, 9, 10AM, NO Competition class
Christmas Day- Closed, MERRY CHRISTMAS!
12/26- NO 5:15AM
New Years Eve- 8, 9, 10AM
New Years Day- Open Gym 10-12PM
Today’s Workout
Strength
- 4RM Push Press
- Then 2×4 @90%
Conditioning
- AMRAP20:
- 50 Calorie Row
- 50 Box Jumps (24/20″)
- 50 Toes to Bar
- 50 KB Swings (53/35#) (CRX 70/53#)
