Please note our Holiday Schedule for Christmas and New Years.
Christmas Eve- 8 and 9AM Classes ONLY
Christmas Day- CLOSED
Resume Regular Schedule Saturday 12/26
New Years Eve- 7 and 8PM Classes Cancelled
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/6, 1/13, 1/15, and 1/18.
Today’s Workout
Strength
- 5×3 “Z” Press
- Seated strict press with your legs extended out in front of you.
Conditioning
- 10x250m Row Sprints
- Rest 1:1 (Work:Rest) OR partner style, you go/I go.
