Today’s Workout
- Open Workout 16.5
- 21 Thruster (95/65#)
- 21 Bar Facing Burpee
- 18 Thruster
- 18 Bar Facing Burpee
- 15 Thruster
- 15 Bar Facing Burpee
- 12 Thruster
- 12 Bar Facing Burpee
- 9 Thruster
- 9 Bar Facing Burpee
- 6 Thruster
- 6 Bar Facing Burpee
- 3 Thruster
- 3 Bar Facing Burpee
- Following 16.5, Row/Run/Bike for 10 minutes for total distance or calories
