Announcements:
Christmas Eve Class Times are 8am and 9:30am ONLY!
Janurary 7th is Bring A Friend Day, spread the word!
CFSE 12 Days of Christmas
For Time:
1 Rope Climb (15′)
200m Run
3 Squat Cleans (RX=135/95#)
4 Wall Walks
5 Burpees Over the Bar
6 Pull Ups
7 Toes to Bar
8 Front Rack Lunges
9 Wall Balls (RX= 20/14#)
10 KB Swings (RX= 53/35#)
1 Rope Climb (15′)
200m Run
3 Squat Cleans (RX=135/95#)
4 Wall Walks
5 Burpees Over the Bar
6 Pull Ups
7 Toes to Bar
8 Front Rack Lunges
9 Wall Balls (RX= 20/14#)
10 KB Swings (RX= 53/35#)
11 Shoulder to Overhead
12 Hang Power Cleans
12 Hang Power Cleans
