Today’s Workout
Strength
- Deadlift
- 5 Reps @ 75%
- 3 Reps @ 85%
- 1+ Reps @ 95%
Add 10# to your previous 90% numbers and then take your working percentages
- Bench Press
- 5 Reps @ 75%
- 3 Reps @ 85%
- 1+ Reps @ 95%
Add 5# to your previous 90% numbers and then take your working percentages
Accessory
- Superset the following
- 3×10 Bent Over Rows
- 3×15 RDL
- 5x 1:00 Weighted Plank
